If you know that you are going to be around family members, friends, or colleagues that will trigger you to misuse drugs or alcohol, plan ahead. sober holidays You can create a relapse prevention map that you can refer to throughout the event. Having a plan can help you feel confident in your choice.
Choose Sober Alternatives to Traditional Holiday Events
All-inclusive means food, drinks, activities and entertainment are included in the cost of your trip. Flights, transfers &/or gratuities are not included, however. Located on the white sands of an idyllic beach on the https://ecosoberhouse.com/ Riviera Maya, offers an exclusive all inclusive experience with a group of fellow Sober Travelers. Sultan said it’s important at social gatherings and in general to “remind yourself regularly why you chose sobriety.”
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Signing up for an alcohol-free tour group such as the ones mentioned above is one way to ensure you’re with people who share your interests. I begrudge no one their holiday libations or liquor-drenched desserts. For plenty of folks, “celebration” may involve a level of inebriation that can lead to awkward moments for those who do not partake. So here are a few thoughts for those in recovery and the people celebrating with them. There may be a community in your neighborhood that is celebrating without alcohol.
- Norwegian Cruise Line, for its part, earned recognition for having the best adult alcohol-free beverage program at the 2023 Vibe Vista Awards.
- No matter how hectic things get, be sure to carve out time for self-care between social engagements.
- This is the type of situation where you may need your helper to step in.
- If you’re not sure how to decline an invitation, your therapist or sponsor can help.
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What situations could possibly set you on the road toward relapse? Make a plan now for how you will deal with these events; maybe you’ll go to some extra meetings before you travel, and plan to call your sponsor or a fellowship friend if anything does happen. Or maybe you’ll investigate online meetings now, before anything happens, so you can go to a meeting at a moment’s notice. Remember, it’s okay to retreat to an earlier Recovery Zone for a few weeks. Holidays can be a difficult time for people in recovery from alcohol use disorder (AUD). Planning also involves thinking about who you are going to go on your first sober holiday with.
- One thing that helps is thinking about the challenges of past holiday events so you can avoid the same pitfalls.
- For some people in recovery, the holidays can be tough.
- If you are honest with the people around you, they can help support you.
- Triggers whilst on holiday might be airports and flying, new environments with unfamiliar smells, sights and sounds, language barriers, jet lag, and/or the unknown more generally.
- Remember, it’s okay to retreat to an earlier Recovery Zone for a few weeks.
Travelling with those who you trust, have a strong connection with and understand your sobriety can mean the difference between having a great first sober holiday and feeling triggered into relapse. Whatever your relationship with alcohol, or your goals, if you feel you’d like some support to drink less this holiday season Ria Health can help. Our telehealth program gives you access to expert medical support, online coaching meetings, anti-craving medications, virtual support groups, and more—all from an app on your smartphone.
Keep a drink in your hand to avoid offers for refills
- Keep the lights bright at home, try to get out when the sun is shining, light a cheery fire in the fireplace.
- Celebrate the holiday season and the fullness of your sober life by taking time for yourself.
- By calling the helpline you agree to the terms of use.
- Holidays need to be treated with the same care as a break from everyday life isn’t a break from recovery.
- For plenty of folks, “celebration” may involve a level of inebriation that can lead to awkward moments for those who do not partake.
- As such, taking a holiday can seem like a frightening prospect.
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